Nutrition counselling – personalised and practical for everyday life
A balanced diet can support general well-being, physical performance and recovery. However, there is no single solution that suits every person and every lifestyle equally.
As a physiotherapist and nutrition counsellor, Niko combines his knowledge of movement, physical demands and recovery with personalised nutritional guidance.
Your personal habits, needs and goals are at the heart of the consultation. Together, we develop practical recommendations that can be integrated into your everyday life in the long term, without unnecessary restrictions.
When can nutrition counselling be helpful?
Personalised nutrition counselling can help you better understand your current habits and adapt your diet specifically to your everyday life and physical needs.
- If you would like to follow a more balanced diet
- To support well-being and physical performance
- To achieve sporting or physical goals
- To support training and recovery
- When lifestyle or everyday habits change
- If you would like to manage your weight in the long term
- As a beneficial complement to physiotherapy treatment
Your personal situation is at the heart of the consultation
Everyone has different needs, preferences and daily routines. That is why nutrition counselling begins with a detailed personal consultation.
Together, we look at your current eating habits, daily routine, physical activity and personal goals. Any intolerances, particular preferences and practical challenges in everyday life are also taken into account.
Based on this information, Niko develops personalised, easy-to-understand recommendations that suit you and can be realistically integrated into your daily life.
What we consider together
- Your current eating and drinking habits
- Your daily and working routine
- Your physical activity and level of exertion
- Your individual needs and preferences
- Your sporting or health goals
- Any potential difficulties in making changes in everyday life
Not a short-term diet, but long-term guidance
The focus is not on rigid meal plans or short-term diets. The aim is to explain the relevant connections clearly and to develop changes together that fit your lifestyle.
The recommendations are individually tailored and can be adapted over time to your experiences, progress and personal goals.
During an initial personal consultation, Niko will discuss with you which form of nutrition counselling is most suitable for you.
Nutrition counselling does not replace a medical diagnosis or medical treatment. If you have an existing medical condition or specific medical requirements, we recommend consulting your doctor beforehand.
To arrange an appointment quickly, you can also contact us directly via WhatsApp:
So finden Sie uns
Centro Terapias Svoboda Marbella
C./ Jacinto Benavente, Eingang von C./ Calvario
Edif. Las Terrazas de Marbella, Local 19
29601 Marbella / Málaga
Parkmöglichkeiten in der Nähe
- Hotel Baviera - direkt gegenüber der Praxis in der C./ Calvario
- Las Terrazas de Marbella - an der Bushaltestelle Portillo Antiguo
- Parkhaus Occidental - oberhalb der Kirche Sto. Cristo del Calvario