Personal Training & Sports Nutrition Coaching
Personalized support for greater strength, better habits, and individual performance goals.
Training and nutrition work together to influence how well we perform, how effectively we recover, and which physical goals we can achieve.
Niko combines personal training with sports nutrition coaching. Together with you, he develops an individual strategy tailored to your physical condition, daily routine, and personal goals.
This is not about following rigid, standardized plans, but about providing clear and practical recommendations that can be adapted step by step as you progress.
Two Areas – One Common Goal
Personal Training
The training is adapted to your physical condition and personal goals. The focus is on a well-structured training program, correct movement technique, and clear, measurable progress.
- Personalized strength and conditioning programs
- Technical guidance and movement correction
- Adaptation of training to your progress and physical capacity
- Support in building strength and physical performance
Sports Nutrition Coaching
The nutritional recommendations are tailored to your daily routine, training, and personal goals. You will receive clear and realistic guidance that can be easily applied and adapted to your progress whenever necessary.
Key Areas of Coaching
- Assessment of individual calorie requirements
- Balancing protein, carbohydrates, and fats
- Development of healthy and sustainable eating habits
- Support for athletic goals and body composition
Combining Training and Nutrition Effectively
Personal training and sports nutrition coaching can be provided separately or combined. When both areas are properly coordinated, training, recovery, and eating habits can be adapted together to your daily routine and personal goals.
Personal Guidance with Niko
Niko has completed more than 500 hours of accredited technical training in physical conditioning and sports nutrition. His training is endorsed by the Spanish Fitness Federation (FEF), and he is also registered with the European Register of Exercise Professionals (EREPS).
His goal is to provide you with clear and realistic tools that fit into your daily routine and can be applied over the long term.
Personal training and sports nutrition coaching are intended to provide general support for movement, physical performance, and healthy lifestyle habits. They do not replace a medical diagnosis, medical treatment, or physiotherapy. If you have an illness, physical complaints, or specific medical requirements, you should consult a doctor beforehand.
So finden Sie uns
Centro Terapias Svoboda Marbella
C./ Jacinto Benavente, Eingang von C./ Calvario
Edif. Las Terrazas de Marbella, Local 19
29601 Marbella / Málaga
Parkmöglichkeiten in der Nähe
- Hotel Baviera - direkt gegenüber der Praxis in der C./ Calvario
- Las Terrazas de Marbella - an der Bushaltestelle Portillo Antiguo
- Parkhaus Occidental - oberhalb der Kirche Sto. Cristo del Calvario